Zoyera zabwinobwino kwambiri
Mafotokozedwe Akatundu
Ndife okondwa kuyambitsa adyo yathu yabwino kwambiri yakale. Adyo athu amakula mosamala ndipo amakololedwa kudzipereka mozama kukhazikika komanso machitidwe olima olima.
Addi yathu yoyera imakhala ndi babu wolimba koma wakhungu wokhala ndi khungu loyera, lopaka kwambiri lomwe ndi losavuta kusenda. Kununkhira kwake ndikokhalitsa komanso kukhazikika, ndikukhutiritsa, kokhutiritsa, pang'ono kokomedwa pang'ono. Kaya mukuigwiritsa ntchito mu marinade, pewani masamba, kapena kusamba mu msuzi, adyo athu adzawonjezera kununkhira bwino kwa mbale zanu zomwe zikutsimikiziro.
kulongedza ndikupereka
Koma adyo athu sakhala wokoma kwambiri - amadzazanso ndi maubwino osiyanasiyana. Pagulu lake lotakata, anticin, lawonetsedwa kuti achepetse kuthamanga kwa magazi, kuchepetsa kuchuluka kwa cholesterol, ndipo ngakhalenso amateteza mitundu ina ya khansa. Pophatikiza adyo athu muzakudya zanu, simumangokulitsa chakudya chanu, komanso kuchirikiza bwino.
Timanyadira mu mtundu wa adyo athu ndikuyimilira kumbuyo kwake ndi chitsimikizo chokwanira cha 100%. Ngati simukukhutira kwathunthu ndi kugula kwanu, tidzabweza ndalama zanu - palibe mafunso omwe afunsidwa.
