"Kuwona ndikukhulupirira, zitsanzo zaulere zaulere zapemphedwa."
Monga wogula mankhwalawa, ndimakhulupirira kuti nkhawa yanu yoyamba ndi chitetezo chazogulitsa. Monga wopanga zakudya wazaka pafupifupi 20 zokumana nazo, timakhala ndi khalidwe labwino kuchokera pazinthu zotsatirazi, kuti mugule ndi chidaliro ndipo alendo anu amalephera kugwiritsa ntchito:
Choyamba, tiyenera kukhala ndi chidziwitso cha chitetezo cha chakudya
Monga manejala, muyenera kukhala ndi kuzindikira kwaulere kwa chakudya, monga kutsatira malamulo amtundu wadziko lonse, kuphatikizapo malamulo a chitetezo cha chakudya, monganso njira zoyendetsera chitetezo, kuti muwonetsetse chakudya chilichonse pazinthu zonse.
Osati oyendetsa okhawo ayenera kukhala ndi chidziwitso cha chitetezo cha chakudya, ogwira ntchito ayeneranso kukhala ndi chidziwitso champhamvu chakudya, ndipo ayenera kukhala ophunzitsidwa bwino za chidziwitso cha chakudya, monga chitetezo cha chakudya. Kuphunzitsidwa bwino pakupanga. Ndipo onetsetsani kuti wogwira ntchito aliyense ali ndi thanzi labwino.
Chachiwiri, chichitike mwachidule kuti mutsimikizire chakudya
1. Dothi ndi chinyezi choyesa kuonetsetsa kuti palibe kudetsa kwa radiation. Kuyesedwa kudzachitika chaka chilichonse.
2. Sankhani nthangala zoyambira, palibe zotsalira za mankhwala ophera tizilombo, ndikutsimikizika kwa organic.am masamba athu akufunika fakitale yathu kuti tigwiritse ntchito zambiri zomwe timapanga nthawi zonse.
3.Kodi, tili ndi labotale yathu yomwe, pomwe gulu lirilonse liyenera kuyesedwa, ndipo pokhapokha ngati zinthu zili zoyenerera, monganso, zomwe zimatumizidwa nthawi zonse mabungwe a chipani chachitatu.
3. Chida chopangidwa ndi chokwanira, choponya miyala, maginito, makina a x-ray, makina achitsulo, zojambula zachitsulo, kuwunikira. Ndipo yang'anani ndikuyeretsa nthawi zonse.
Ndipo nthawi zonse timasankha zida zamakono komanso zoyenera kupanga zinthu zapamwamba zapamwamba.
Kuima, kuzipitsa, kukonzekera ndi ufa kumatsata zojambula za makasitomala kuti apange.
Zowongolera mpweya wozungulira pazinthu zam'manja.
Zovala zamagetsi zamilandu ndi zotsekereza zachitsulo zochokera ku Japan kuchotsa zotupa komanso zopanda ubweya.
Tikutsimikizira kuti zinthu zonse ndi zachilengedwe 100%, popanda zina zowonjezera, zopanda pake.
Pangani masamba apamwamba kwambiri othira masamba ndi zonunkhira kwa inu.
