Ndikhulupirira kuti anthu ambiri nthawi zambiri amamva za zakudya za asidi ndi zakudya zamchere. Zakudya zosavomerezeka zimanena za zakudya zosiyanasiyana zomwe zimavutitsa thupi mosavuta kuti thupi lizivulala ndi zakudya zomwe sizikulemetsa thupi. Kudya zakudya zabwino tsiku lililonse ndi zabwino kwa thupi, makamaka otsatirawa, omwe angakhale bwino kukana ndikuchepetsa kuchuluka kwa khansa.
Ndi zakudya ziti zabwino za thupi?
1. Adyo
Garlic imakhala ndi mafuta osasunthika osungunuka, chinthu chomwe chimayambitsa macrophageges a thupi ndikuwongolera kuthekera kwa thupi lolimbana ndi khansa. Mankhwala amakono anena kuti adyo amatha kusintha zomwe zimachitika zimalepheretsa kukula kwa maselo a khansa. Palinso maphunziro akuwonetsa kuti DECRICE YOPHUNZITSIRA YA DZIKO LAPANSI LINAKHALA NDI CHITSANZO pa khansa ya m'mapapo, khansa yapakhungu, khansa ya chiwindi ndi khansa ina.
2. Anyezi
Anyezi amathanso kupewa komanso kukhala ndi khansa. Chifukwa anyezi ali ndi chinthu chomwe chimatha kuchepetsa zambiri, anthu omwe amadya anyezi nthawi zonse amakhala ndi khansa yocheperako 25% kuposa anthu omwe amadya anyezi ochepa.
3..
Asparagus ndi chakudya chobiriwira ndipo chimadziwika kuti ndi mfumu ya anti-khansa. Asparagus ali ndi michere yomwe ingalepheretse kufalikira kwa maselo a khansa ndikuchepetsa zochitika za ma cell a khansa. Itha kuyambitsanso ntchito yachabe ndikuwonjezera kukana kwa thupi ku khansa.
4.. Sipinachi
Sipinachi ili ndi carotene, mavitamini, kufufuza zinthu zina ndi zinthu zina, komanso folic acid, zomwe zingathandize kupewa matenda monga khansa ya rectal, khansa ya m'mawere, ndi khansa ya m'matumbo.
5.
Phazi zowawa ndi chakudya chamthupi chapamwamba kwambiri. Ili ndi Vitamini B1, Vitamini B2 ndi zina zopindulitsa. Chovala chowawa chimatha kuletsa kutaya ma cell enieni ndipo ali ndi mphamvu yotsutsa. Kuphatikiza apo, kutulutsa zowawa zowawa kumathandizanso kuchepetsa shuga. Odwala odwala matenda ashuga amatha kudya vwexo moyenerera, zomwe sizingachepetse shuga wamagazi koma zimathandizanso kuchepetsa kuchuluka kwa khansa.
6. Mabulosi
Mabulosiwo ndi chinthu wamba chambiri. Ili ndi yokhazikika, chinthu chomwe chimachepetsa kukula kwa maselo a khansa ndikuletsa kufala kwa maselo a khansa. Kuphatikiza apo, mabulosi am'madzi ali ndi vitamini C, yomwe imatha kulepheretsa ma radicals aulere ndikuchepetsa kuwonongeka kwaulere kwa ziwalo.
7. Karoti
Kaloti okhala ndi carotene, omwe amasinthidwa kukhala vitamini a pambuyo polowa thupi. Vitamini A ndi chinthu cha khansa ndipo chimatha kuteteza maso. Kuphatikiza apo, kaloti mulinso ndi zinthu zina zomwe zingachepetse matenda a mtima, kuwonjezera kukana, komanso kupewa kuzizira.
Chikumbutso chofunda: Zinthu zosiyanasiyana za alkaline zimayendetsa bwino acid-base yamphamvu mthupi ndipo ingathandizenso kupewa khansa. Mutha kudya kwambiri tsiku ndi tsiku. Kuphatikiza apo, muyenera kudya zipatso zambiri, masamba, ndi zakudya zokhala ndi mapuloteni apamwamba ndi mavitamini tsiku lililonse, zomwe zimathandizira kukana kwanu komanso kuthandiza kupewa matenda. Samalani kudya zonunkhira, zokazinga, komanso zakudya zokazinga. Zakudyazi ndizokwera zopatsa mphamvu ndipo zimatha kuyambitsa maselo mosavuta, chifukwa matenda, ndikuwonjezera kuchuluka kwa khansa.
Koma pali vuto. Izi sizingasungidwe kwa nthawi yayitali. Aadyo adyo, anyezi wonenepa, zamasamba zopepuka ndi masamba ena opukusira timapanga zimangoyambitsa vuto losunga.
Post Nthawi: Mar-25-2024