Mbatata zam'madzi

Kuchepetsa thupi kumathandizira kukulitsa moyo wa aluma polepheretsa kukula kwa mabakiteriya, yisiti, ndikuumba zomwe zimakula mu chinyezi chopanda chinyontho. Zimachepetsa kunenepa kwambiri ndi kuchuluka kwa tomato, kumapangitsa kuti azitha kusungitsa komanso kunyamula.

Mafuta a phwetekere a phwetekere amakhala osintha komanso amakhala ndi kukoma kwambiri. Amatha kukhala odziwa bwino powonjezera madzi kapena zakumwa zina, zomwe zimawathandizanso kukhalanso ndi mawonekedwe awo oyambira. Izi zitha kugwiritsidwa ntchito mu mitundu yosiyanasiyana ya misa, monga misu, msuzi, msuzi, saladi, marinades, ndi zina zambiri, kuti achulukitse kununkhira kwapamwamba kwambiri kwa mbale.

Ndiwo njira yabwino kwambiri yoyambira yatsopano yatsopano, makamaka ngati tomato watsopano mulibe nyengo kapena pomwe moyo wanthawi yayitali umafunidwa. Mafuta a phwetekere ndi zopepuka ndipo amatha kusungidwa m'matumba ozizira, owuma, ndikupangitsa kuti adziwe zonunkhira za boat. Komabe, amakhalabe ndi mapindu ambiri a thanzi, kuphatikiza mavitamini, michere, ndi antioxaxidants omwe apezeka m'Matoma atsopano.